Sunday, April 14, 2013

Coconut curry chicken

I had some leftover lite coconut milk from my pineapple coconut bundt baking, so I used it to make some curried chicken.
Here are the ingredients I used (for 2 servings):
-2 thin chicken breasts
-1/2 yellow onion, chopped
-2 cloves garlic, minced
-1 large tomato, diced
-1/2 cup lite coconut milk
-coconut cooking spray (you can use regular cooking spray if you don't have coconut)
-1/2 tsp cumin
-1/2 tsp turmeric
-1/2 tsp coriander
-1/4 tsp cayenne pepper
-salt, to taste
-3/4 cup rice
-1.5 cups vegetable broth (for the rice)
-chopped cilantro (for garnish)
First I got my onions and garlic sauteeing with some coconut oil spray in a pan over medium-high heat.
Then I got my rice going. I brought the vegetable broth to a boil, then added the rice, turned the heat to low, and covered it for 15 minutes.
Next I mixed the spices for the chicken (coriander, cayenne pepper, turmeric and cumin).
I coated the uncooked chicken with the spices and put it in a pan (sprayed with the coconut spray) over medium heat.
Now that my onions were getting translucent, I added the diced tomato and 1/2 cup lite coconut milk to my onion/garlic pan and continued to stir it all over medium heat.
When the chicken was almost fully cooked-through, I added the breasts to the onion/garlic/tomato/milk pan, and I let them simmer over medium heat until there was no pink in the chicken.
Finally, I plated the chicken over rice and poured the veggie/milk mix on top. I garnished it with cilantro and had salad on the side. The spices and garlic give this dish a great kick, and the coconut milk tames it ever-so-slightly.

1 comment:

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